Healing Massage Therapy

Healing Massage Therapy

Experience healing massage therapy and discover the many ways it can revive and restore your natural state of being both physically and mentally.

Massage is thought to be an indulgence, however it is proven to be much more- from calming pain and reducing inflammation to melting away anxiety and stress, massage therapy has more purposes than you can imagine.

Benefits of Healing Massage Therapy

Soothe Tension Headaches

Tension causes headaches. Trigger-point therapy massages are an excellent antidote for resolving these stressful headaches.

A trigger point is an area of tightly contracted muscle tissue. Trigger points in the neck and shoulders refer pain to the head as well. By calming active trigger points, headaches will be reduced tremendously.

A massage can disrupt trigger points by manipulating them and forcing them apart from the tightly contracted sarcomeres (proteins in muscles responsible for contraction) as a result, the cells relax and the tense muscles calm and return to a normal state.

Muscle Tension and Holding

Muscle tension throughout the body (also referred to as holding) can cause nasty and painful problems throughout our bodies as well as wreak havoc on our minds.

Sitting for hours, scrunching our shoulders, driving in rush-hour traffic, twisting, turning and tensing up under stress are all daily events that give birth to chronically tense muscles. Muscle tension can restrict nutrient supplies to the tissues and organs throughout the body, restrict blood circulation, affect your posture and even contribute to breathing problems. Healing massage therapy interrupts this negative chain reaction of events and leads the body back into a relaxed state where all systems can recharge and thrive. Hot stone massage therapy works wonders at increasing circulation and calming tense muscles.

If you suffer from tired and aching feet like many of us do, a relaxing foot massage will loosen tight foot muscles and reduce pain.

Relieve Lower-Back Pain Problems

One of the top complaints of people who seek massage therapy is back pain. Massage has been clinically proven to relieve and even eliminate upper and lower back pain. Pair a good back massage with muscle strengthening exercises and a healthy diet and you will be amazed at the relief you will find.

Lower Blood Pressure

Since massage has such a positive effect on restoring muscle vitality and strength as well as reducing stress, it should be obvious how it can benefit the heart. Studies have shown that massage therapy has significantly lowered blood pressure, even if only temporarily, for many individuals which led many doctors to recommend massages.

Reduce Symptoms of Depression

Depression has been very responsive to massage therapy. Research reveals persons who suffer from depression symptoms and receive a massage had their symptoms reduced 73% lower than those who did not receive a massage. The theory is that massage helps release mood enhancing hormones and promotes natural rebuilding of these hormones throughout the body.

Alleviate Anxiety

Healing massage therapy significantly reduces anxiety. A popular explanation for this is that massage helps lower the body’s levels of cortisol (the hormone that triggers the fight or flight response in the body and contributes to anxiety). The massage also calms and relaxes heightened nerves which soothes anxious feelings and produces a controlled state of mind.

What Type of Healing Massage Therapy is Right for You?

There are many types of massages available depending upon your specific needs. Some massages are more physically intense than others, however, you and your therapist together can determine the massage that will work best for you. We have listed the most popular and beneficial massages available.

Craniosacral therapy: A gentle, noninvasive form of massage in which a therapist uses a light touch to work the cranial bones, the spinal column and the sacrum (a triangular bone at the base of the spine) to balance energy, treat headaches and reduce mental stress. Mild enough for infants, as well as the elderly.

Myofascial release: A light, sustained pressure is applied to constrictions in the body’s fascia, or connective tissue, to elicit elongation and release.

Trigger-point therapy: Trigger points often show up as “knots” in the muscles, most often in the shoulders, upper back and neck. Trigger points are different from acupressure points because they actually feel like lumps. Trigger-point therapy (also known as neuromuscular therapy) uses pressure to dissolve the knots.

Deep tissue: Targeting chronic patterns of holding, deep-tissue relies on slow strokes and targeted pressure, often with a finger, thumb or elbow.

Hot stone: Smooth, warm stones are placed on the body and become focal points of relaxation as the heat penetrates and soothes tense muscles.

Reflexology: Stimulates pressure points on the hands, feet and ears. Each point is believed to correspond to other, less-accessible parts of the body, such as the organs.

Swedish: A combination of long, gliding strokes, as well as kneading, stretching and tapping. Swedish massage is thought to enhance health by increasing blood flow to the muscles.

Lomi Lomi: An ancient Polynesian practice, this style is characterized by the practitioner’s rhythmic use of the hands, forearms and elbows. Long, broad strokes invite relaxation.

Thai: Performed on the floor with clothes on and no oils, a Thai massage involves being stretched into yoga-like positions.

Abhyanga: Based on the principles of Ayurveda, one or more therapists apply herb-infused oils to usher the body into a state of relaxation and balance.

Acupressure: Working with the same theory of acupuncture (but without the needles), acupressure stimulates points on the body to release energetic congestion and open the body’s energy pathways.

Shiatsu: A Japanese style healing massage therapy, shiatsu directs pressure to lines of energy (meridians) considered important for health and well-being.

Sports: Often used before and after athletic activity, the focus is on reducing inflammation, keeping joints flexible and enhancing performance.

Tui Na: A vigorous kneading and pulling of the body, Tui Na (meaning push and grab) is a component of Traditional Chinese Medicine. Like other Eastern approaches, such as Thai massage and acupressure, the goal is to open up the flow of Qi through the body’s energy pathways or meridians.

Healing Massage Therapy
Alleviates low-back pain and increases range of motion. – Improves muscle tone and stimulates their nerve supply. – Improves sleep and calms the mind. – Releases negative holding patterns from previous injuries. – Stimulates lymph circulation and enhances immunity. – Creates body self-awareness. – Improves elasticity of skin and promotes skin rejuvenation. – Reduces edema, as well as joint inflammation. – Increases endorphin and seratonin production.
stress and relaxation

Stress and Relaxation

Stress and relaxation are two polar opposites. When you are stressed you are not relaxing and when you are relaxing you are free from stress. How can we find a way to relax in today’s fast paced lifestyle filled with all of the stressful factors that comes with it? It can be hard, but it is not impossible.

stress and relaxation

A typical day for most working families involves getting ready for work, getting the children off to school, meal preparation, fighting rush hour traffic, dealing with a daily dose of difficult people and the list goes on. After 8-10 hours of this constant barrage of activity, it is no wonder that most of us experience the all too familiar symptoms of stress overload such as neck and back tension, stomach disorders, anxiety, headaches, weakened immune system, depression and many more.

In reality, we just cannot eliminate all stress from our lives, however; there are several ways to learn how to cope with stress in a positive and healthy manner and lead a more balanced and happier lifestyle.

Stress and Relaxation DVD and Audio

There are a host of relaxation DVDs and CDs which include skilled therapists leading you step by step to a relaxing place of harmony and peace. Learn how to tune your mind from an anxious and tense state to a soothing and calm sense of reality even if your day has felt like it was the worst. Our minds are equipped with the ability to operate in mind over matter. All we need are the right tools to tap into our place of tranquility.

Relaxing Music

Music is melody for the soul. We all have certain tastes in music that can deliver us into memories of happier times or lull us to sleep. Think about what sounds relaxing to you. Is it the mighty ocean waves crashing into the shore? What about peaceful harmonious instruments ever so lightly humming a soft tune? Music combined with yoga activities or quiet meditation are great ways to calm the mind and have powerful effects for stress and relaxation.

Hypnosis

Hypnosis (the induction of a deeply relaxed state) can play a tremendous role in stress and relaxation therapy. Practicing mind over body techniques and relaxing exercises in a hypnotized state has delivered amazing results for many people who suffer from stress and tension.

Deep Breathing Techniques

Do not wait until your stress hormones kick in the fight or flight feelings we all know too well. Learn what deep breathing techniques can do to help your body relax and release stress in a healthy manner. There are several ways to rid your body of anxiety and frustration with these simple exercises.

Equal Breathing

Balance can do your body good just by beginning with the breath. To start, inhale for a count of five, then exhale for a count of five — all through your nose, which adds a natural resistance to the breath. This helps calm the nervous system, increases focus and reduces stress. It is a great technique to practice before going to bed, especially if you have difficulty sleeping.

Nadi Shodhana or “Alternate Nostril Breathing”

A yogi’s best friend, this breath is said to bring about calm and balance, and create an equal partnership with the right and left sides of the brain. Starting in a comfortable meditative pose, hold your right thumb over your right nostril and inhale deeply through your left nostril. At the peak of your inhalation, close off the left nostril with your ring finger, then exhale through your right nostril. Continue this pattern for several (up to ten) breaths. This is a wonderful technique to help you feel more focused and energized.

Abdominal Breathing Technique

With one hand on your chest and the other on your belly, take a deep breath in through your nose, ensuring your diaphragm and not your chest inflates with enough air to create a stretch throughout your lungs. The goal is to take six or ten deep, slow breaths per minute for about ten minutes each day to promote immediate reductions to your heart rate and your blood pressure. This technique is ideal before participation in any sort of stressful event.

Kapalabhati or “Skull Shining Breath”

This breathing technique begins with a long and slow inhale, followed by a quick yet powerful exhale generated from your lower belly. Once you are comfortable with the contraction, up the pace to one inhale-exhale (all through your nose) every one to two seconds, for a total of 10 breaths. This technique is good for when it is time for you to wake up, start your day or increase a positive feeling.

Meditation

Quiet your ever-racing mind with meditation. Meditation is known to reduce anxiety, increase concentration, relax muscles and create an overall sense of well-being for stress and relaxation. The first part of your meditation should begin with mild stretching. Get your body loosened up and ready to absorb the quiet surrender that meditation brings. Focus your breath and after taking slow deep breaths to release pent up negative energy.

Soothing Baths, herbs and massages

One promising trick that works with stress and relaxation is to take soothing warm baths. Soaking your pores in warm water increases blood flow and proper circulation. Bath oils, salts and other personal care products that are naturally derived such as lavender will increase your sense of calm with the relaxing aroma it brings.

After a warm bath a healthy back or foot massage is in order. A massage is the perfect way to release tightened muscles, tension and promote stress reducing hormones to help you achieve total relaxation.

Clinical Signs of Depression

Clinical Signs of Depression

Do you think you are experiencing clinical signs of depression, also known as major depression?  We all have days where we feel sad sometimes, but if the feelings of despair and utter emptiness have consumed you and will not go away, you may have clinical depression.   Getting through the day and what used to be simple tasks can seem overwhelming when you are battling depression.  Some people even shut down from all activities and are unable to get out of bed.  

clinical depression

Remember, regardless of how down and out you feel right now, you can overcome depression and feel better again. The first steps to overcome depression is to learn the signs and symptoms and start a treatment plan that is right for you.

Clinical Signs of Depression

First of all you need to know the signs of depression in order to determine if you actually suffer from this problem.

You sleep more than you should or you can’t sleep

You constantly feel helpless, hopeless or impending doom

Self loathing

You are overeating and gaining weight or you do not have an appetite and are losing weight

You are engaging in reckless activities or behaviors that you normally would not do

You have no interest in hobbies and other activities that you once enjoyed

You experience extreme fatigue

You deal with a large amount of negative thinking

You are aggressive and irritable

You have thoughts that life is not worth living or have contemplated suicide (please seek help immediately if you experience this sign of depression)

If these symptoms have went on for a while and are affecting your day-to-day life you are probably suffering from clinical depression and you need to seek help from a qualified medical professional.

Major depression seems to affect more women than men but it can affect both. It can also affect children and teens. Sometimes a traumatic life event can cause the onset of depression or it can be caused by hormonal imbalances or other changes in your body.

Stress that is not dealt with properly can build up over time and cause clinical depression so it is always important to seek therapy or other forms of relief if stress build up is starting to overwhelm you. Clinical depression takes away your ability to live a happy, functioning and enjoyable life and it is a serious mental health problem but it is a problem that can be treated.

social anxiety

Social Anxiety Disorders

Social Anxiety disorders which some people refer to as social phobia is currently one of the more well-known anxiety disorders in the United States. It interferes with the lives of more people than you may think so if you are plagued by this type of anxiety disorder, you are not alone.

Social Anxiety Disorders

People who suffer from social anxiety experience the following symptoms:

Irrational fear and avoidance of social situations

Fear of embarrassment

Fear of public speaking or attention being drawn to oneself

Anxiety

Nervousness

Sweaty palms

Racing heartbeat, sweating, tremors Fainting

Some people consider this type of anxiety disorder to be an extreme form of shyness which makes it impossible for the person who suffers from social anxiety to participate in many activities and develop healthy relationships due to the ever-present fear of not fitting in and feeling normal like everyone else.

About 15 million American adults have social anxiety disorder

36% of people with social anxiety disorder report symptoms for 10 or more years before seeking help

Typical age of onset: 13 years old

Many other fears that are commonly experienced by people with social anxiety are eating and drinking in public, using public restrooms, asking strangers questions, talking on the phone and participating in meetings. It is easy to see how this disorder can be extremely disruptive in both our personal lives as well as our professional lives.

Methods for Treating Social Anxiety Disorders.

There are ways to treat this disorder and regain control of your life.

Cognitive behavioral therapy has a high success rate in assisting individuals with social anxiety to learn how to cope and even eliminate their symptoms. It is most often very helpful to talk about and discuss the fears and issues that revolve around your disorder. Counselors teach techniques that assist with changing thought patterns, calm breathing patterns, unique coping skills and various other methods of facing the anxiety head on and learning how to control it.

Medications such as anti-anxiety and antidepressant drugs are first line choices to assist sufferers from a chemical standpoint. MAO-inhibitors and beta blockers are also good at treating this disorder however every person is different and results for one individual will not be the same as the other.

Always consult with your doctor concerning what he or she recommends for you and report any positive or adverse reactions to any medications to your doctor promptly.

anxiety attack cures

Anxiety Attack Cures

You want anxiety attack cures not just another treatment that is going to band-aid the problem without healing the wound. Fighting anxiety can seem like an endless battle with hours of expensive counseling, truck loads of medications and many dazed minutes of wondering if it is ever going to end. While medications and counseling works wonders for many, most of us desire to find a way to cure the anxiety for good even if we think or have been told it is impossible.

Is Your Food Making You Anxious?

Anxiety Attack Cures

Did you know that what we eat can either make us feel healthy, sick and even anxious? There are certain foods that can provoke anxiety. Junk food is on the top of the list of anxiety producing foods due to the high sugar and fat content. It may taste delicious, but that does not mean it is good for your body.

One of the biggest anxiety causing foods is caffeine. It causes your blood pressure to rise, increases the heart rate and increases adrenaline which causes the fight or flight response. Caffeine is very popular and in many of our foods. Although it is great at giving you a temporary boost of energy, it can cause nervous behaviors and wear down your adrenal glands. If you are prone to experiencing anxiety, you should eliminate caffeine from your diet since it over stimulates already anxious nerves.

Sugar and alcohol both are anxiety causing foods. The quick rise and decline in blood sugar can bring on anxiety and panic attacks. Instead of eating sugary foods, opt for fresh fruits and vegetables as snacks. Fresh food is one of the anxiety attack cures that also contributes to proper health for the rest of your body.

Lactic acid is naturally created in our bodies such as when we have a vigorous work-out. If you eat or drink foods with lactic acid added as an ingredient, you are increasing the risk of an anxiety attack since too much lactic-acid in your bloodstream provokes a chemical imbalance.

MSG seems to be in our foods every where we turn and it is known to cause anxiety. Try to eat organic, fresh and healthy foods as much as you can and read the labels on your foods to learn what you are eating and what you can avoid.

One of the Overlooked Anxiety Attack Cures is to Calm Your GI tract.

Our guts and brains really are connected. Your entire body is one large masterpiece of woven connections. Lets compare your stomach to the gas tank of a car. You fill your gas tank so that your car has the energy needed to take you where you want to go. Well, your stomach is your gas tank, so to speak. If you do not take care of it and feed it the proper nutrients, you will not only have little or no energy to go, you can have all sorts of health problems even including anxiety disorders.

Keeping a healthy balance of bacteria in your stomach will promote total health for your entire body and mind and good bacteria is known to be one of the mystifying anxiety attack cures that doctors cannot figure out. The stomach needs good bacteria to aid in proper digestion and assist your body in gaining the vitamins and minerals it needs to operate smoothly. Probiotics is a wonderful and natural supplement that will aid in getting your GI tract in the proper balance.

Anti-Anxiety Natural Remedies.

The best way to eliminate anxiety from your life is the use of calming herbs. One of those herbs is a tea called Wu We Zi. The Chinese have been using this soothing tea for centuries as one of their favorite anxiety attack cures. It is made from dried Schizandra berries and is known to support the adrenal glands to stop the overproduction of the stress hormone.

Anxiety Attack Cures

Chamomile tea is also an amazing drink that will calm your anxiety. Many people who suffer from generalized anxiety disorder have made a habit of drinking this tea and have noticed a drastic decrease in their symptoms.

Lemon balm is a plant that has been used for hundreds of years as a natural stress and anxiety reliever. It also helps treat insomnia. If taken in the right dosage amount, it works wonders at calming anxiety. Do not take too much lemon balm or it will cause you to become more anxious so be sure and take the proper dosage.

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